Orange Blossom Minted Carrot Raisin Salad Recipe

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Orange Blossom Minted Carrot Raisin Salad
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Ingredients:

Directions:

  1. Dressing - Mix all the ingredients (except the mint) in a small bowl or measuring cup. Mix well to combine. Set half of the orange that you sliced as a garnish off to the side.
  2. Salad - In a medium bowl, add the carrots and both raisins and mix well to combine. Toss with 1/2 of the dressing and check for seasoning (salt and pepper). Add a bit more of the dressing, but save a little to add right before you serve. Cover well with saran wrap and refrigerate for at least 1 hour.
  3. Serve - Before serving, toss well, and add in the pecans, mint and the reserved dressing if necessary. I like to plate and garnish with some of the orange slices. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3315.83 Kcal (13883 kJ)
Calories from fat 1717.53 Kcal
% Daily Value*
Total Fat 190.84g 294%
Cholesterol 39.43mg 13%
Sodium 339.9mg 14%
Potassium 4011.94mg 85%
Total Carbs 317.98g 106%
Sugars 192.14g 769%
Dietary Fiber 48.19g 193%
Protein 112.41g 225%
Vitamin C 293.5mg 489%
Vitamin A 15.4mg 513%
Iron 375.1mg 2084%
Calcium 1203.2mg 120%
Amount Per 100 g
Calories 363.71 Kcal (1523 kJ)
Calories from fat 188.39 Kcal
% Daily Value*
Total Fat 20.93g 294%
Cholesterol 4.33mg 13%
Sodium 37.28mg 14%
Potassium 440.07mg 85%
Total Carbs 34.88g 106%
Sugars 21.08g 769%
Dietary Fiber 5.29g 193%
Protein 12.33g 225%
Vitamin C 32.2mg 489%
Vitamin A 1.7mg 513%
Iron 41.1mg 2084%
Calcium 132mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.4
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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