Orange Cranberry Pecan Mixed Green Salad Recipe

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Orange Cranberry Pecan Mixed Green Salad
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Ingredients:

Directions:

  1. Bring 1 (one) cup of orange juice to a light simmer in a saucepan. Remove from heatsource.
  2. Stir in your dried cranberries, let it sit until softened (takes approximately 30 minutes).
  3. Drain this and throw away the soaking juice.
  4. Whisk up orange peel, oil, vinegar, and your remaining 3 tablespoons of orange juice in a small bowl. Mix in the cranberries.
  5. Season the dressing with salt and pepper to taste.
  6. Put your greens in a good-sized bowl and toss with about 2/3 of the dressing you made.
  7. Divvy up the greens into 6-8 bowls then put in your orange segments and toss with remaining dressing.
  8. Finally top off each salad with orange segments and your roasted pecans!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.4 Kcal (1300 kJ)
Calories from fat 270.69 Kcal
% Daily Value*
Total Fat 30.08g 46%
Sodium 1.21mg 0%
Potassium 213.12mg 5%
Total Carbs 10.58g 4%
Sugars 6.12g 24%
Dietary Fiber 2.92g 12%
Protein 3.39g 7%
Vitamin C 22.4mg 37%
Iron 0.9mg 5%
Calcium 28mg 3%
Amount Per 100 g
Calories 354.56 Kcal (1484 kJ)
Calories from fat 309.21 Kcal
% Daily Value*
Total Fat 34.36g 46%
Sodium 1.38mg 0%
Potassium 243.45mg 5%
Total Carbs 12.08g 4%
Sugars 6.99g 24%
Dietary Fiber 3.34g 12%
Protein 3.87g 7%
Vitamin C 25.6mg 37%
Iron 1.1mg 5%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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