Prawn Salad with Coconut Dressing Recipe

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Prawn Salad with Coconut Dressing
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Ingredients:

Directions:

  1. Shell and de-vein the prawns, leaving tails intact.
  2. Place all dressing ingredients in a jar and shake well.
  3. Place prawns, mango, and avocado in a bowl and toss with dressing.
  4. Arrange lettuce leaves and cooked rice attractively on serving platter, then top with the prawn mixture; drizzle dressing over all.
  5. Serve and enjoy!
  6. Makes 4 servings.
  7. Make sure to use fully-ripe mangos and avocados in this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1071.54 Kcal (4486 kJ)
Calories from fat 479.99 Kcal
% Daily Value*
Total Fat 53.33g 82%
Cholesterol 289.1mg 96%
Sodium 1487.03mg 62%
Potassium 1392.05mg 30%
Total Carbs 109.2g 36%
Sugars 30.94g 124%
Dietary Fiber 13.5g 54%
Protein 47.2g 94%
Vitamin C 84.9mg 142%
Iron 62.6mg 348%
Calcium 172mg 17%
Amount Per 100 g
Calories 149.39 Kcal (625 kJ)
Calories from fat 66.92 Kcal
% Daily Value*
Total Fat 7.44g 82%
Cholesterol 40.31mg 96%
Sodium 207.32mg 62%
Potassium 194.07mg 30%
Total Carbs 15.22g 36%
Sugars 4.31g 124%
Dietary Fiber 1.88g 54%
Protein 6.58g 94%
Vitamin C 11.8mg 142%
Iron 8.7mg 348%
Calcium 24mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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