Directions:
- Rinse the tuna steaks and pat dry with paper towels.
- In a small bowl, combine cumin, paprika, tumeric, anise, ginger, cinnamon, pepper flakes, salt, pepper, and lemon juice. Lightly rub both sides of the tuna steaks with 1 tbsp olive oil. Rub the seasoning mix on both sides of tuna steaks; coating them well.
- Using a heavy bottomed saute pan or a cast-iron pan, warm the remaining olive oil. Increase the heat to high and place the tuna in the pan. Sear for 1 minute, then turn over carefully, reducing the heat to medium. Sear the other side for 1 more minute until medium rare. DO NOT OVERCOOK!
- Pour the melted butter over the tuna steaks and sprinkle with the coriander.
- (Also can do cook these on the grill - just cook a few minutes on each side.).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.9 Kcal (757 kJ) | ||
| Calories from fat | 136.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Cholesterol | 29.16mg | 10% | |
| Sodium | 165.12mg | 7% | |
| Potassium | 213.56mg | 5% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 41.3mg | 229% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 353.01 Kcal (1478 kJ) | ||
| Calories from fat | 265.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 23% | |
|---|---|---|---|
| Cholesterol | 56.9mg | 10% | |
| Sodium | 322.23mg | 7% | |
| Potassium | 416.74mg | 5% | |
| Total Carbs | 4.85g | 1% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 17.34g | 18% | |
| Vitamin C | 23.7mg | 20% | |
| Vitamin A | 1.8mg | 31% | |
| Iron | 80.5mg | 229% | |
| Calcium | 67.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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