Directions:
- Place bulgur in a large bowl and stir in water, set aside until water is absorbed and bulgur has cooled.
- Combine yoghurt, lemon juice and curry powder.
- Fluff the bulgur with a fork, add tomatoes, onion, celery, herbs & seasonings and stir well.
- Add yoghurt dressing & chicken and toss evenly to coat.
- Cover & refrigerate for an hour at least to allow the flavours to mingle.
- Will keep up to 3 days in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.67 Kcal (1912 kJ) | ||
| Calories from fat | 168.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 40.14mg | 13% | |
| Sodium | 1111.82mg | 46% | |
| Potassium | 1212.04mg | 26% | |
| Total Carbs | 54.17g | 18% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 11.68g | 47% | |
| Protein | 21.12g | 42% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.7mg | 504% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 87.49 Kcal (366 kJ) | ||
| Calories from fat | 32.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 29% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 13% | |
| Sodium | 213mg | 46% | |
| Potassium | 232.2mg | 26% | |
| Total Carbs | 10.38g | 18% | |
| Sugars | 1.88g | 39% | |
| Dietary Fiber | 2.24g | 47% | |
| Protein | 4.05g | 42% | |
| Vitamin C | 8.6mg | 75% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 17.4mg | 504% | |
| Calcium | 25.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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