Orange Black Bean Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 tbsp olive oil
1 onion, chopped
4 garlic cloves, crushed
1 red bell pepper, chopped
1 poblano pepper, seeded and chopped
1 tsp cinnamon
3 tsp cumin
3 tsp chili powder
1 orange , zest and juice
1 (12 1/3 oz) package tofu, extra firm (can use silken)
2 (15 oz) cans black beans, drained and rinsed
1 (15 oz) can red kidney beans, drained and rinsed
1 (28 oz) can crushed tomatoes
1/2 cup water
1 oz dark chocolate, chopped
1 cup frozen corn

Directions:

Heat oil over medium-high heat. Saute onion 5 minutes.
Add garlic, peppers, spices, and orange zest. Stir together.
Add tofu and break apart.
Add tomatoes, water, beans, and juice of orange. Turn heat down below medium. Let flavors combine, about 15 minutes.
Add dark chocolate and frozen corn and cook until everything is heated through.
Ladle into bowls. Can Add sour cream when serving.
Great the next day! Let flavors meld over night. can be Frozen or refrigerated.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.89 Kcal (753 kJ)
Calories from fat	73.98 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	10.93mg	4%
Sodium	218.88mg	9%
Potassium	296.29mg	6%
Total Carbs	22.05g	7%
Sugars	7.37g	29%
Dietary Fiber	3.46g	14%
Protein	5.49g	11%
Vitamin C	25.6mg	43%
Vitamin A	0.4mg	13%
Iron	8.4mg	47%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	149.26 Kcal (625 kJ)
Calories from fat	61.39 Kcal
		% Daily Value*
Total Fat	6.82g	13%
Cholesterol	9.07mg	4%
Sodium	181.61mg	9%
Potassium	245.84mg	6%
Total Carbs	18.29g	7%
Sugars	6.11g	29%
Dietary Fiber	2.87g	14%
Protein	4.55g	11%
Vitamin C	21.3mg	43%
Vitamin A	0.3mg	13%
Iron	7mg	47%
Calcium	54.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Bean Chicken Chili

Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more..
Ww Lentil Soup Vincent

Olive oil, Onions, chopped (about 4 cups) and 16 more..
Sola's New Year's Soup

Olive oil, Onion, chopped, Garlic, minced and 11 more..
Authentic Bangladeshi Beef Curry

Olive oil, Onion, chopped, Garlic, minced and 12 more..
Spicy Seafood Stew

Olive oil and 11 more..
Mexican Breakfast Bake

Olive oil, Onion, chopped, Garlic cloves, chopped and 12 more..
Cuban Beef Stew

Olive oil, Onion, chopped, Garlic, minced and 13 more..
Cuban Beef Stew

Olive oil, Onion, chopped, Garlic cloves, minced and 13 more..
Sweet Potato and Black Bean Chili

Orange-fleshed sweet potatoes, peeled and cut into cubes and 20 more..
Tvp Chili Recipe

Kidney beans (or black beans), Water and 13 more..
Black Bean Soup

Bacon, chopped, Onion, chopped, Garlic, minced and 13 more..
Carne Guisada (Mexican Beef Stew)

Chuck roast , trimmed of fat and cut in bite-sized pieces and 9 more..