Directions:
- Heat olive oil in a skillet over medium heat. Add onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
- Stir in the garlic, green chiles, ginger paste, cardamom seeds, cloves, and cinnamon sticks. Cook and stir until the garlic begins to brown, 3 to 5 more minutes.
- Mix cumin, coriander, turmeric, garlic powder, cayenne pepper, and water into the onion mixture. Simmer until most of the water has evaporated and the mixture has thickened.
- Stir in beef chuck pieces until coated with spice mixture; simmer over medium-low heat, stirring occasionally, until the beef is cooked through and tender, about 1 to 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.78 Kcal (1774 kJ) | ||
| Calories from fat | 296.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.93g | 51% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 105.19mg | 4% | |
| Potassium | 577.63mg | 12% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 29.37g | 59% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191 Kcal (800 kJ) | ||
| Calories from fat | 133.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 51% | |
|---|---|---|---|
| Cholesterol | 46.33mg | 34% | |
| Sodium | 47.41mg | 4% | |
| Potassium | 260.34mg | 12% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 13.24g | 59% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.6mg | 20% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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