Directions:
- Heat the olive oil in a deep pot over medium-high heat. Stir in the onion, garlic, and bell peppers; cook until onions are transparent and peppers are soft, about 10 minutes. Season to taste with black pepper. Stir in the corn, salsa, chili powder, black beans, black-eyed peas, chicken stock, chicken bouillon cube, water, and rice. Bring to a boil, then reduce heat to medium and simmer at least 30 minutes until the rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.78 Kcal (271 kJ) | ||
| Calories from fat | 14.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 117.46mg | 5% | |
| Potassium | 96.03mg | 2% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.2 Kcal (248 kJ) | ||
| Calories from fat | 13.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 3% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 107.32mg | 5% | |
| Potassium | 87.74mg | 2% | |
| Total Carbs | 10.21g | 4% | |
| Sugars | 1.84g | 8% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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