Sola's New Year's Soup Recipe

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Sola's New Year's Soup
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  1. Heat the olive oil in a deep pot over medium-high heat. Stir in the onion, garlic, and bell peppers; cook until onions are transparent and peppers are soft, about 10 minutes. Season to taste with black pepper. Stir in the corn, salsa, chili powder, black beans, black-eyed peas, chicken stock, chicken bouillon cube, water, and rice. Bring to a boil, then reduce heat to medium and simmer at least 30 minutes until the rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.78 Kcal (271 kJ)
Calories from fat 14.76 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 0.11mg 0%
Sodium 117.46mg 5%
Potassium 96.03mg 2%
Total Carbs 11.17g 4%
Sugars 2.01g 8%
Dietary Fiber 1.26g 5%
Protein 1.49g 3%
Vitamin C 4.4mg 7%
Iron 1.1mg 6%
Calcium 17mg 2%
Amount Per 100 g
Calories 59.2 Kcal (248 kJ)
Calories from fat 13.49 Kcal
% Daily Value*
Total Fat 1.5g 3%
Cholesterol 0.1mg 0%
Sodium 107.32mg 5%
Potassium 87.74mg 2%
Total Carbs 10.21g 4%
Sugars 1.84g 8%
Dietary Fiber 1.15g 5%
Protein 1.36g 3%
Vitamin C 4mg 7%
Iron 1mg 6%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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