Orange Banana Milk Recipe

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Orange Banana Milk
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Ingredients:

  • 1 2/3 cup milk
  • 1/2 banana
  • 1 tbsp wheat germ

Directions:

  1. Blend until foamy. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.53 Kcal (1535 kJ)
Calories from fat 6.47 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 8.18mg 3%
Sodium 176.11mg 7%
Potassium 1545.33mg 33%
Total Carbs 73.38g 24%
Sugars 62.21g 249%
Dietary Fiber 3.64g 15%
Protein 16.39g 33%
Vitamin C 134.6mg 224%
Iron 0.4mg 2%
Calcium 534.9mg 53%
Amount Per 100 g
Calories 64.41 Kcal (270 kJ)
Calories from fat 1.14 Kcal
% Daily Value*
Total Fat 0.13g 1%
Cholesterol 1.44mg 3%
Sodium 30.95mg 7%
Potassium 271.56mg 33%
Total Carbs 12.9g 24%
Sugars 10.93g 249%
Dietary Fiber 0.64g 15%
Protein 2.88g 33%
Vitamin C 23.7mg 224%
Iron 0.1mg 2%
Calcium 94mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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