Orange and Soy-Glazed Baby Back Ribs Recipe

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Orange and Soy-Glazed Baby Back Ribs
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Ingredients:

Directions:

  1. Place ribs, 1/2 cup soy sauce, 3 minced garlic cloves, 2 teaspoons cumin seeds, and 1 teaspoon red pepper flakes in a large pot; add water to cover completely. Bring to a boil and immediately reduce to a simmer. Cover with lid ajar; cook until ribs are tender, about 2 hours. Drain ribs; set aside for 10 minutes.
  2. Meanwhile, heat oil in a small saucepan over medium heat; add remaining 3 teaspoons cumin seeds and 2 teaspoons red pepper flakes. Toast lightly until fragrant, about 30 seconds; add remaining 6 minced garlic cloves and white and pale-green scallions. Sauté until just soft, about 2 minutes. Add remaining 1/2 cup soy sauce, orange juice, and honey. Bring to a boil and cook until sauce is thick, 12–15 minutes.
  3. Preheat broiler. Line a rimmed baking sheet with foil. Place ribs on prepared sheet; brush with sauce. Broil until sauce bubbles, 2-3 minutes. Turn, brush with additional sauce, and broil until ribs are heated through and sauce is bubbling, 2-3 minutes longer. Transfer to a platter. Drizzle with remaining sauce. Sprinkle dark-green scallions and citrus zest over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.18 Kcal (3367 kJ)
Calories from fat 311.88 Kcal
% Daily Value*
Total Fat 34.65g 53%
Cholesterol 293.64mg 98%
Sodium 4295.2mg 179%
Potassium 1828.93mg 39%
Total Carbs 31.63g 11%
Sugars 22.46g 90%
Dietary Fiber 1.86g 7%
Protein 93.52g 187%
Vitamin C 56.2mg 94%
Iron 7.5mg 42%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 129.31 Kcal (541 kJ)
Calories from fat 50.15 Kcal
% Daily Value*
Total Fat 5.57g 53%
Cholesterol 47.22mg 98%
Sodium 690.66mg 179%
Potassium 294.09mg 39%
Total Carbs 5.09g 11%
Sugars 3.61g 90%
Dietary Fiber 0.3g 7%
Protein 15.04g 187%
Vitamin C 9mg 94%
Iron 1.2mg 42%
Calcium 26mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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