Cumin-Scented Stir-Fried Beef with Celery Recipe

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Cumin-Scented Stir-Fried Beef with Celery
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Ingredients:

Directions:

  1. Halve steak lengthwise if large. Slice across the grain about 1/8 inch thick.
  2. Toss beef with 1/2 teaspoon soy sauce, 1/4 teaspoon cornstarch, and a pinch of salt.
  3. Stir together rice wine, remaining 2 teaspoon soy sauce, and remaining 1/4 teaspoon cornstarch.
  4. Heat wok over high heat until smoking, then pour 1 teaspoon oil down side and swirl to coat. Add beef in 1 layer and cook, turning occasionally, until browned, less than 1 minute. Transfer to a bowl.
  5. Add remaining teaspoon oil to wok, then add ginger, garlic, cumin, and red-pepper flakes and stir-fry 15 seconds. Add celery and stir-fry 1 minute, then add beef and juices and stir-fry 15 seconds. Stir rice-wine mixture, then pour into wok and stir-fry until sauce is bubbling, about 30 seconds. Remove from heat and stir in celery leaves.
  6. Serve with: steamed white rice
  7. Per serving: 410 calories, 22 g fat (6 g saturated), 58 mg cholesterol, 896 mg sodium, 8 g carbohydrates, 2 g fiber, 37 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.91 Kcal (1737 kJ)
Calories from fat 204.77 Kcal
% Daily Value*
Total Fat 22.75g 35%
Cholesterol 115.67mg 39%
Sodium 1079.64mg 45%
Potassium 959.07mg 20%
Total Carbs 8.22g 3%
Sugars 2.92g 12%
Dietary Fiber 2.81g 11%
Protein 37.4g 75%
Vitamin C 4.9mg 8%
Iron 5.6mg 31%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 116.49 Kcal (488 kJ)
Calories from fat 57.49 Kcal
% Daily Value*
Total Fat 6.39g 35%
Cholesterol 32.48mg 39%
Sodium 303.12mg 45%
Potassium 269.27mg 20%
Total Carbs 2.31g 3%
Sugars 0.82g 12%
Dietary Fiber 0.79g 11%
Protein 10.5g 75%
Vitamin C 1.4mg 8%
Iron 1.6mg 31%
Calcium 22.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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