Directions:
- In a large skillet, heat oil on medium heat until hot.
- Add garlic and cumin, cooking 1-2 minutes or until just golden.
- Stir in water, rice and cook as directed on label.
- When cooked, add beans, orange juice, 1/4 teaspoon salt and pepper, stir to combine.
- Cook until beans are heated, stirring occasionally.
- Remove from heat, stirring in green onions.
- Wrap tortillas in damp paper towels and microwave on High 1 minute.
- In a lager bowl, toss lettuce and salsa until combined.
- In medium bowl, mash avocados and lime juice until smooth.
- Spread this mixture evenly on tortillas.
- Divide bean mixture and lettuce among tortillas.
- Fold in sides of tortillas and roll around filling.
- Wrap each burrito tightly in waxed paper or aluminum foil.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.95 Kcal (1013 kJ) | ||
| Calories from fat | 158.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Sodium | 144.13mg | 6% | |
| Potassium | 693.99mg | 15% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 2mg | 11% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.61 Kcal (451 kJ) | ||
| Calories from fat | 70.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 27% | |
|---|---|---|---|
| Sodium | 64.1mg | 6% | |
| Potassium | 308.65mg | 15% | |
| Total Carbs | 9.54g | 7% | |
| Sugars | 1.46g | 13% | |
| Dietary Fiber | 4.1g | 37% | |
| Protein | 2.04g | 9% | |
| Vitamin C | 9.5mg | 36% | |
| Iron | 0.9mg | 11% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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