Directions:
- Slice chicken breasts lengthways into long strips about 4 or 5 (10cm-13cm) long and 1/2-3/4 (1-1 1/2 cm) wide.
- This is easier if you cut your chicken when it's still partly frozen.
- Don't worry if you end up with some smaller bits of chicken, these will work just as well.
- Place breadcrumbs into a food processor together with the garlic powder, celery seeds, paprika, fennel, salt, pepper and lemon zest and process until the breadcrumbs are nice and fine.
- Place the breadcrumbs into a large zip-lock bag together with the fully defrosted chicken strips.
- Shake until the strips are well coated with the breadcrumbs.
- Arrange breaded strips in a single layer on a large plate and refrigerate for at least 20 minutes.
- Preheat your oven to 190C (375F).
- Lightly oil a baking dish or tray with the olive oil (I line mine with silicone paper first to make cleaning up easier).
- Place chicken in a single layer into the baking dish.
- Bake for 15-20 minutes until golden brown.
- Serve warm or cold, drizzled generously with the dressing of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.8 Kcal (1084 kJ) | ||
| Calories from fat | 99.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 968.49mg | 40% | |
| Potassium | 479.19mg | 10% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 32.53g | 65% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.52 Kcal (509 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 17% | |
|---|---|---|---|
| Cholesterol | 43.59mg | 31% | |
| Sodium | 454.77mg | 40% | |
| Potassium | 225.01mg | 10% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 15.27g | 65% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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