Directions:
- Combine flour, salt, and pepper; toss chicken with flour mixture to coat evenly.
- Heat a non-stick skillet then coat it with sesame oil; add garlic and chicken; fry until browned, stirring only infrequently; to keep chicken from sticking to skillet add a little broth as needed; place mushrooms on top of chicken and add 1/4 cup chicken broth; reduce heat to low, cover and simmer 10-12 minutes, adding chicken broth and stirring every few minutes as needed to keep chicken from drying and sticking to pan.
- At end of the 10-12 minutes braising time, stir in 1-3 tablespoons additional broth until sauce is preferred consistency; stir in Sesame Ginger dressing; serve over cooked rice; sprinkle each serving with toasted sesame seeds.
- NOTE: Sesame Ginger dressing may be found in the refrigerated salad dressing section of your grocery store ~ I found Litehouse brand Sesame Ginger Dressing & Sauce next to my store's fresh produce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.13 Kcal (1001 kJ) | ||
| Calories from fat | 105.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 1128.46mg | 47% | |
| Potassium | 412.11mg | 9% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.18 Kcal (465 kJ) | ||
| Calories from fat | 49.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 18% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 15% | |
| Sodium | 524.67mg | 47% | |
| Potassium | 191.61mg | 9% | |
| Total Carbs | 7.34g | 5% | |
| Sugars | 2.15g | 18% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 8.37g | 36% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.8mg | 10% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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