Directions:
- Put one cup spaghetti sauce into the bottom of a large flat baking dish.
- Mix first 4 ingredients in one bowl and second 4 into second bowl.
- Cut chicken into strips and coat in mustard mixture and then dredge in cheese breadcrumb mix. Place coated chicken into pan on top of sauce.
- After all the chicken is in pan, put remaining spag. sauce over all and sprinkle with a little more parmesan.
- Bake at 375°F for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.3 Kcal (1797 kJ) | ||
| Calories from fat | 140.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 152.03mg | 51% | |
| Sodium | 1906.51mg | 79% | |
| Potassium | 939.58mg | 20% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 56.64g | 113% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 347.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 108.08 Kcal (453 kJ) | ||
| Calories from fat | 35.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 24% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 51% | |
| Sodium | 479.96mg | 79% | |
| Potassium | 236.54mg | 20% | |
| Total Carbs | 3.83g | 5% | |
| Sugars | 1.38g | 22% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 14.26g | 113% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.4mg | 10% | |
| Calcium | 87.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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