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Open-Faced Avocado-Bacon Tuna Melt Recipe

Open-Faced Avocado-Bacon Tuna Melt Recipe

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Ingredients:

Serving

1 (12-oz) can albacore tuna in water, drained and flaked
3 tbsp light mayonnaise
1/8 tsp black pepper
4 (1-oz) slices whole wheat bread, toasted
4 center-cut bacon slices, cooked and halved
1/4 avocado, thinly sliced
4 (0.74-oz) slices reduced-fat swiss cheese (such as sargento)

Directions:

Preheat oven to 425°.
Combine first 3 ingredients in a bowl. Spoon tuna mixture evenly over toasted bread slices. Top tuna mixture evenly with bacon, avocado, and cheese. Place sandwiches on a baking sheet.
Bake at 425° for 2 minutes or until cheese melts.
Serve with: Spicy Sweet Potato Fries

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.71 Kcal (807 kJ)
Calories from fat	63.49 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	14.91mg	5%
Sodium	353.32mg	15%
Potassium	160.1mg	3%
Total Carbs	18.92g	6%
Sugars	2.56g	10%
Dietary Fiber	2.32g	9%
Protein	13.51g	27%
Vitamin C	1.3mg	2%
Iron	1.3mg	7%
Calcium	321.7mg	32%

Amount Per 100 g
Calories	219.8 Kcal (920 kJ)
Calories from fat	72.42 Kcal
		% Daily Value*
Total Fat	8.05g	11%
Cholesterol	17.01mg	5%
Sodium	402.99mg	15%
Potassium	182.6mg	3%
Total Carbs	21.58g	6%
Sugars	2.92g	10%
Dietary Fiber	2.64g	9%
Protein	15.41g	27%
Vitamin C	1.4mg	2%
Iron	1.4mg	7%
Calcium	367mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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