Avacado Tea Sandwiches Recipe

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Avacado Tea Sandwiches
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Ingredients:

Directions:

  1. Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.62 Kcal (1380 kJ)
Calories from fat 89.7 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 3.62mg 1%
Sodium 459.21mg 19%
Potassium 1197.75mg 25%
Total Carbs 45.73g 15%
Sugars 10.43g 42%
Dietary Fiber 11.97g 48%
Protein 15.39g 31%
Vitamin C 23.4mg 39%
Iron 3mg 17%
Calcium 172.7mg 17%
Amount Per 100 g
Calories 45.15 Kcal (189 kJ)
Calories from fat 12.29 Kcal
% Daily Value*
Total Fat 1.37g 15%
Cholesterol 0.5mg 1%
Sodium 62.89mg 19%
Potassium 164.05mg 25%
Total Carbs 6.26g 15%
Sugars 1.43g 42%
Dietary Fiber 1.64g 48%
Protein 2.11g 31%
Vitamin C 3.2mg 39%
Iron 0.4mg 17%
Calcium 23.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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