Directions:
- Mix ketchup, onion, water, sugar, vinegar, Worcestershire sauce, celery seed, pepper sauce and bay leaf in 2-quart saucepan.
- Heat to boiling, simmer occasionally; reduce heat.
- Simmer 20 minutes or until thickened; remove bay leaf.
- Stir in pork; heat until hot.
- Toast English muffins.
- Spoon pork mixture over each muffin half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 853.08 Kcal (3572 kJ) | ||
| Calories from fat | 370.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.13g | 63% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 800.16mg | 33% | |
| Potassium | 550.03mg | 12% | |
| Total Carbs | 78.18g | 26% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 40.73g | 81% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 5.1mg | 28% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 255.03 Kcal (1068 kJ) | ||
| Calories from fat | 110.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 63% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 38% | |
| Sodium | 239.21mg | 33% | |
| Potassium | 164.43mg | 12% | |
| Total Carbs | 23.37g | 26% | |
| Sugars | 3.22g | 43% | |
| Dietary Fiber | 1.95g | 26% | |
| Protein | 12.18g | 81% | |
| Vitamin C | 6.2mg | 34% | |
| Iron | 1.5mg | 28% | |
| Calcium | 53.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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