Oodles of Noodles - Butter Poppy Seed Variation Recipe

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Oodles of Noodles - Butter Poppy Seed  Variation
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Ingredients:

  • 1 tsp poppy seed

Directions:

  1. Cook noodles in a large pot of boiling salted water until tender but still firm (about 8 min).
  2. Drain noodles, reserving 1/4 cup of cooking liquid.
  3. Return noodles to pot.
  4. You may moisten the noodles with reserved water if desired.
  5. Toss with remaining ingredients and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.46 Kcal (1145 kJ)
Calories from fat 74.93 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 63.15mg 21%
Sodium 12.93mg 1%
Potassium 145.82mg 3%
Total Carbs 40.67g 14%
Sugars 1.16g 5%
Dietary Fiber 1.85g 7%
Protein 8.18g 16%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 422.01 Kcal (1767 kJ)
Calories from fat 115.63 Kcal
% Daily Value*
Total Fat 12.85g 13%
Cholesterol 97.45mg 21%
Sodium 19.96mg 1%
Potassium 225.03mg 3%
Total Carbs 62.76g 14%
Sugars 1.79g 5%
Dietary Fiber 2.85g 7%
Protein 12.62g 16%
Vitamin A 0.1mg 2%
Iron 3.6mg 13%
Calcium 49mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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