Ingredients:
- 1 red onion, cut into wedges
- 3 cups stir fry vegetables , such as capsicum , beans , spring onions , carrot , snow peas , cut into even sized pieces
Directions:
- Pour boiling water over noodles, let stand 10 minutes or until soft and plump, drain.
- Heat oil in a wok over high heat. Add the beef and cook until browned; remove. Stir-fry onion until translucent: add carrot and capsicum and cook for 2 minutes; return meat to pan, add remaining vegetables and cook for a further 2 minutes or until cooked.
- Stir in noodles, Asian pesto spread, light coconut milk and sweet chilli sauce until warmed through and sauce has slightly thickened. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 807.44 Kcal (3381 kJ) | ||
| Calories from fat | 534.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.42g | 91% | |
|---|---|---|---|
| Cholesterol | 87.75mg | 29% | |
| Sodium | 708.03mg | 30% | |
| Potassium | 489.38mg | 10% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 59.53g | 119% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 120.6mg | 670% | |
| Calcium | 308.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 164.86 Kcal (690 kJ) | ||
| Calories from fat | 109.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 91% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 29% | |
| Sodium | 144.56mg | 30% | |
| Potassium | 99.92mg | 10% | |
| Total Carbs | 6.54g | 11% | |
| Sugars | 2.54g | 50% | |
| Dietary Fiber | 1.43g | 28% | |
| Protein | 12.15g | 119% | |
| Vitamin C | 3.2mg | 26% | |
| Iron | 24.6mg | 670% | |
| Calcium | 63mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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