Chicken & Cashew Stir-Fry Recipe

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Chicken & Cashew Stir-Fry
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Ingredients:

Directions:

  1. Heat oil in a non-stick wok or large frying pan.
  2. Add onion and chicken and cook for 3-4 minutes.
  3. Add vegetables and cook a further minute.
  4. Add relish, sweet chilli sauce and soy sauce and mix well.
  5. Add cashews and stir through. Serve with rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.51 Kcal (3038 kJ)
Calories from fat 338.02 Kcal
% Daily Value*
Total Fat 37.56g 58%
Cholesterol 90mg 30%
Sodium 3361.16mg 140%
Potassium 1358.65mg 29%
Total Carbs 43.13g 14%
Sugars 16.25g 65%
Dietary Fiber 6.09g 24%
Protein 58.15g 116%
Vitamin C 5.8mg 10%
Iron 4.3mg 24%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 140.31 Kcal (587 kJ)
Calories from fat 65.37 Kcal
% Daily Value*
Total Fat 7.26g 58%
Cholesterol 17.41mg 30%
Sodium 650.02mg 140%
Potassium 262.75mg 29%
Total Carbs 8.34g 14%
Sugars 3.14g 65%
Dietary Fiber 1.18g 24%
Protein 11.24g 116%
Vitamin C 1.1mg 10%
Iron 0.8mg 24%
Calcium 9.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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