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Calories in Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades
411Calories
Amount Per 300 g | |||
Calories | 411 Kcal (1721 kJ) | ||
Calories from fat | 162.27 Kcal | ||
% Daily Value* | |||
Total Fat | 18.03g | 28% | |
---|---|---|---|
Saturated Fat | 8.19g | 41% | |
Cholesterol | 207mg | 69% | |
Sodium | 255mg | 11% | |
Potassium | 1071mg | 23% | |
Protein | 61.83g | 124% | |
Iron | 6.5mg | 36% | |
Calcium | 54mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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