Onions Rings To The Next Level Recipe

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Onions Rings To The Next Level
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Ingredients
17
Count
Nutrition
390
Calories
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Ingredients:

Directions:

  1. Prep does not include overnight chilling of batter.
  2. Beer batter:
  3. In a large bowl, combine flour, dry mustard, nutmeg and salt.
  4. Set aside.
  5. Combine 4 egg yolks with Dijon mustard and beer.
  6. Add to flour mixture and stir until smooth.
  7. Cover and refrigerate overnight.
  8. Preheat oven to 400 degrees.
  9. Separate onion slices into rings and cover them in ice water.
  10. Let stand for 30 minutes.
  11. Drain onions and pat dry.
  12. Just before using batter, beat 4 egg whites until stiff.
  13. Fold into batter.
  14. In a skillet, add vegetable oil to reach 2 inches up sides of pan.
  15. Heat to 375 degrees (check with a deep frying thermometer).
  16. Dip onion rings in beer batter.
  17. Shake off excess and fry in oil until golden brown.
  18. Drain rings on paper towels.
  19. Butter a 9-inch loaf pan.
  20. Line bottom with a layer of fried onion
  21. Sprinkle with pepper and a layer of shredded Monterey Jack cheese.
  22. Repeat these layers until ingredients reach top of pan.
  23. Bake at 400 degrees for 10 minutes. Invert onto a serving plate.
  24. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.58 Kcal (1631 kJ)
Calories from fat 190.37 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 161.76mg 54%
Sodium 595.38mg 25%
Potassium 236.79mg 5%
Total Carbs 25.4g 8%
Sugars 3.73g 15%
Dietary Fiber 2.3g 9%
Protein 21g 42%
Vitamin C 5.3mg 9%
Vitamin A 0.6mg 20%
Iron 0.9mg 5%
Calcium 484.7mg 48%
Amount Per 100 g
Calories 170.81 Kcal (715 kJ)
Calories from fat 83.46 Kcal
% Daily Value*
Total Fat 9.27g 33%
Cholesterol 70.92mg 54%
Sodium 261.04mg 25%
Potassium 103.82mg 5%
Total Carbs 11.14g 8%
Sugars 1.63g 15%
Dietary Fiber 1.01g 9%
Protein 9.21g 42%
Vitamin C 2.3mg 9%
Vitamin A 0.3mg 20%
Iron 0.4mg 5%
Calcium 212.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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