Onion Rings from W S Recipe

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Onion Rings from W S
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Ingredients:

Directions:

  1. Divide onion rings between 2 large sealable plastic bags;.
  2. Add enough buttermilk to coat rings.
  3. Seal bags; refrigerate overnight.
  4. Set wire rack on baking sheet; place in oven.
  5. Preheat oven to 200.
  6. Line another baking wheet with paper towels.
  7. Pour oil into deep fryer and heat to 350 according to manufacturer's instructions.
  8. In large bowl, whisk flour, corn starch, 1 1/2 teaspoon salt and baking soda.
  9. In another bowl, whisk eggs, mustard and beer.
  10. Whisk egg mixture into flour mixture until well incorporated.
  11. Drain onion rings.
  12. Place handful of rings into batter; stir to coat thoroughly.
  13. Remove 1 onion ring at a time from batter; let excess drip off.
  14. Add 6-8 onion rings to hot oil; fry, turning occasionally, until golden brown, 3-5 minutes.
  15. Transfer to paper towel-lined baking sheet; sprinkle with salt.
  16. Place on rack-lined baking sheet in oven.
  17. Repeat with remainion onion rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.19 Kcal (1433 kJ)
Calories from fat 75.13 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 77.02mg 26%
Sodium 979.81mg 41%
Potassium 358.04mg 8%
Total Carbs 44.93g 15%
Sugars 10.21g 41%
Dietary Fiber 1.16g 5%
Protein 11.35g 23%
Iron 0.6mg 3%
Calcium 252.1mg 25%
Amount Per 100 g
Calories 92.61 Kcal (388 kJ)
Calories from fat 20.33 Kcal
% Daily Value*
Total Fat 2.26g 13%
Cholesterol 20.84mg 26%
Sodium 265.17mg 41%
Potassium 96.9mg 8%
Total Carbs 12.16g 15%
Sugars 2.76g 41%
Dietary Fiber 0.31g 5%
Protein 3.07g 23%
Iron 0.2mg 3%
Calcium 68.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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