Onions in Raisin Sauce Recipe

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Onions in Raisin Sauce
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Ingredients:

Directions:

  1. In a saucepan heat the oil, add the onions, over moderate heat cook uncovered for about 10 minutes, stirring frequently.
  2. Add the garlic, wine, stock, tomato paste, raisins, orange rind, basil, thyme and pepper.
  3. Bring to a simmer and cook uncovered for about 20 minutes or until onions are tender, stir frequently.
  4. Raise the heat to high and cook, stirring until the sauce has thickened (about 3 minutes).
  5. This can be made made several days ahead (refrigerate) and reheated at serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.25 Kcal (399 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Sodium 128.43mg 5%
Potassium 363.8mg 8%
Total Carbs 14.39g 5%
Sugars 5.32g 21%
Dietary Fiber 2.46g 10%
Protein 2.61g 5%
Vitamin C 9.2mg 15%
Iron 0.4mg 2%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 50.85 Kcal (213 kJ)
Calories from fat 8.41 Kcal
% Daily Value*
Total Fat 0.93g 3%
Sodium 68.57mg 5%
Potassium 194.23mg 8%
Total Carbs 7.68g 5%
Sugars 2.84g 21%
Dietary Fiber 1.31g 10%
Protein 1.4g 5%
Vitamin C 4.9mg 15%
Iron 0.2mg 2%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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