Mediterranean Pasta Recipe

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Mediterranean Pasta
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Ingredients:

Directions:

  1. In large pot of boiling salted water, cook pasta until al dente according to package instructions. Drain, reserving 1 cup of pasta water. Return pasta to pot.
  2. Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high. Add onion and garlic, season with salt and pepper, cook, stirring occasionally until lightly browned, 3-4 minutes. Add wine and cook until evaporated, about 2 minutes.
  3. Stir in artichokes and cook until starting to brown, 2-3 minutes. Add olives and half of the tomatoes; cook until tomatoes start to break down, 1-2 minutes. Add pasta to skillet. Stir in remaining tomatoes, oil, cheese, and basil. Thin with reserved pasta water if necessary to coat the spaghetti. Serve with additional cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.53 Kcal (3247 kJ)
Calories from fat 379.03 Kcal
% Daily Value*
Total Fat 42.11g 65%
Cholesterol 77.89mg 26%
Sodium 168mg 7%
Potassium 447.76mg 10%
Total Carbs 72.1g 24%
Sugars 3.26g 13%
Dietary Fiber 1.46g 6%
Protein 27.86g 56%
Vitamin C 13.1mg 22%
Iron 3.6mg 20%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 309.57 Kcal (1296 kJ)
Calories from fat 151.3 Kcal
% Daily Value*
Total Fat 16.81g 65%
Cholesterol 31.09mg 26%
Sodium 67.06mg 7%
Potassium 178.73mg 10%
Total Carbs 28.78g 24%
Sugars 1.3g 13%
Dietary Fiber 0.58g 6%
Protein 11.12g 56%
Vitamin C 5.2mg 22%
Iron 1.5mg 20%
Calcium 77.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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