Ingredients:
- 1 onion (about 8 oz.), peeled, halved , and thinly slivered lengthwise
- 1 tbsp pernod or other anise-flavored liqueur (optional)
Directions:
- Trim off and discard stalks, root ends, and bruised areas from fennel. Chop and reserve green tops. Rinse heads; cut in half lengthwise, then slice.
- Heat oil in a 5- to 6-quart pan over medium-high heat; add fennel, onion, and garlic and stir often until soft, 10 to 12 minutes. Add wine; cook until most of liquid has evaporated, about 2 minutes. Add broth, clam juice, Pernod (if using), pumpkin, saffron, bay leaf, salt, and pepper; increase heat to high and bring to a boil. Reduce heat, cover, and simmer just until pumpkin is tender when pierced, 15 to 20 minutes.
- Add tomatoes; bring to a simmer. Gently stir in fish; simmer until opaque in center (cut to test), 4 to 5 minutes. Stir in parsley. Ladle into bowls and top with 1 tablespoon rouille and fennel tops.
- Rouille: In a bowl, stir together 1/2 cup mayonnaise, 1 tablespoon tomato paste, 2 teaspoons lemon juice, 1 minced garlic clove, 1/4 teaspoon cayenne, and salt and pepper to taste. Makes about 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1645.2 Kcal (6888 kJ) | ||
| Calories from fat | 699.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.77g | 120% | |
|---|---|---|---|
| Cholesterol | 208.61mg | 70% | |
| Sodium | 5410.98mg | 225% | |
| Potassium | 7727.2mg | 164% | |
| Total Carbs | 134.33g | 45% | |
| Sugars | 41.46g | 166% | |
| Dietary Fiber | 29.31g | 117% | |
| Protein | 82.32g | 165% | |
| Vitamin C | 241.7mg | 403% | |
| Iron | 19.9mg | 110% | |
| Calcium | 617mg | 62% | |
| Amount Per 100 g | |||
| Calories | 50.67 Kcal (212 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 120% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 70% | |
| Sodium | 166.66mg | 225% | |
| Potassium | 238mg | 164% | |
| Total Carbs | 4.14g | 45% | |
| Sugars | 1.28g | 166% | |
| Dietary Fiber | 0.9g | 117% | |
| Protein | 2.54g | 165% | |
| Vitamin C | 7.4mg | 403% | |
| Iron | 0.6mg | 110% | |
| Calcium | 19mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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