Calories in Usda Onions

150Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 375 g
Calories 150 Kcal (628 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.15g 1%
Sodium 15mg 1%
Potassium 547.5mg 12%
Total Carbs 35.03g 12%
Sugars 15.9g 64%
Dietary Fiber 6.38g 26%
Protein 4.13g 8%
Vitamin C 27.8mg 46%
Iron 0.8mg 4%
Calcium 86.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 375 g
  • Cal: 7.5 %
  • Fat: 0.6 %
  • Carb: 11.7 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Protein (10.3%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top