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Onions Au Gratin Recipe

Onions Au Gratin Recipe

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Ingredients:

Serving

5 cups sweet onions, chopped
2 cups grated sharp cheddar cheese
1/2 cup self-rising flour
1/4 tsp black pepper
1/2 tsp salt (i use mrs. dash instead of )
4 tbsp margarine, melted

Directions:

Mix onions with 1 cup cheese and remaining ingredients. Pour into a 2-quart casserole or baking dish. Sprinkle remaining cheese on top. Bake at 350 degrees for 45 to 60 minutes or until onions are soft and cheese is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.78 Kcal (1318 kJ)
Calories from fat	176.45 Kcal
		% Daily Value*
Total Fat	19.61g	30%
Cholesterol	40.22mg	13%
Sodium	574.59mg	24%
Potassium	250.56mg	5%
Total Carbs	25.22g	8%
Sugars	9.86g	39%
Dietary Fiber	2.31g	9%
Protein	12.49g	25%
Vitamin C	9.9mg	16%
Vitamin A	0.9mg	29%
Iron	0.5mg	3%
Calcium	342.8mg	34%

Amount Per 100 g
Calories	106.16 Kcal (444 kJ)
Calories from fat	59.51 Kcal
		% Daily Value*
Total Fat	6.61g	30%
Cholesterol	13.57mg	13%
Sodium	193.78mg	24%
Potassium	84.5mg	5%
Total Carbs	8.5g	8%
Sugars	3.33g	39%
Dietary Fiber	0.78g	9%
Protein	4.21g	25%
Vitamin C	3.3mg	16%
Vitamin A	0.3mg	29%
Iron	0.2mg	3%
Calcium	115.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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