Directions:
- Add all the ingredients in a jar and give it a good shake.
- For taco filling: Cook 1/2 lb of ground beef. Drain. Add 2 tablespoons of taco seasoning and 1/2 cup of water. Cook for about 10 minutes, until liquid has mostly evaporated. You can easily double the recipe to get 1lb of taco filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.36 Kcal (148 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 1597.64mg | 67% | |
| Potassium | 161.04mg | 3% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.21 Kcal (943 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 1% | |
|---|---|---|---|
| Sodium | 10175.8mg | 67% | |
| Potassium | 1025.69mg | 3% | |
| Total Carbs | 47.46g | 2% | |
| Sugars | 10.15g | 6% | |
| Dietary Fiber | 11.88g | 7% | |
| Protein | 7.56g | 2% | |
| Vitamin C | 25.1mg | 7% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 8.5mg | 7% | |
| Calcium | 203.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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