White Fish Stock Recipe

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Ingredients

Count

Nutrition

347

Calories

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Ingredients:

Serving

2 lb bones and trimmings of white fish such as halibut, snapper, flounder, and/or bass, chopped
1 large onion, sliced
1 medium fennel bulb (sometimes called anise), stalks trimmed flush with bulb and bulb coarsely chopped
24 fresh parsley sprigs (with long stems )
1/4 cup fresh lemon juice
1 tsp salt
7 cups cold water
1 cup dry white wine

Directions:

Cook fish bones and trimmings, onion, fennel, parsley sprigs, lemon juice, and salt in a well-buttered 4- to 6-quart heavy pot, covered, over moderate heat 5 minutes.
Add water and wine and bring to a boil, skimming froth. Simmer, uncovered, 20 minutes, then pour through a very fine sieve into a large bowl, discarding solids.
Cooks' note: Stock keeps 2 days. Cool, uncovered, then chill, covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.3 Kcal (1454 kJ)
Calories from fat	2.16 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	2512.14mg	105%
Potassium	1550.88mg	33%
Total Carbs	42.64g	14%
Sugars	10.42g	42%
Dietary Fiber	10.74g	43%
Protein	4.56g	9%
Vitamin C	94.3mg	157%
Iron	3.8mg	21%
Calcium	374.4mg	37%

Amount Per 100 g
Calories	14.66 Kcal (61 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	106.04mg	105%
Potassium	65.47mg	33%
Total Carbs	1.8g	14%
Sugars	0.44g	42%
Dietary Fiber	0.45g	43%
Protein	0.19g	9%
Vitamin C	4mg	157%
Iron	0.2mg	21%
Calcium	15.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

Bad Points

High in Sodium

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