Directions:
- Preheat oven to 300.
- Lightly spray a 1 1/2 quart casserole dish with cooking spray.
- Combine the cracker crumbs with half of the melted butter.
- Press the crumb mixture into the casserole dish, forming a crust.
- Saute the remaining butter with the onions until onions are transparent.
- Spread the onions over the cracker crust.
- Combine the scalded milk, eggs and cheese, and pour over the onions.
- Sprinkle the salt and pepper on top.
- Bake for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298 Kcal (1248 kJ) | ||
| Calories from fat | 143.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 79.41mg | 26% | |
| Sodium | 708.36mg | 30% | |
| Potassium | 124.25mg | 3% | |
| Total Carbs | 28.27g | 9% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.6mg | 15% | |
| Calcium | 206.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 212.85 Kcal (891 kJ) | ||
| Calories from fat | 102.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 24% | |
|---|---|---|---|
| Cholesterol | 56.72mg | 26% | |
| Sodium | 505.95mg | 30% | |
| Potassium | 88.74mg | 3% | |
| Total Carbs | 20.19g | 9% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 7.99g | 22% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 1.9mg | 15% | |
| Calcium | 147.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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