Onion Casserole I Recipe

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Onion Casserole I
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. Melt the margarine in a large skillet over medium heat. Add onions; cook and stir until tender. Turn off the heat, and stir in the sour cream and Parmesan cheese. Transfer to the prepared baking dish, and crumble the crackers over the top.
  3. Bake uncovered for 30 minutes in the preheated oven, until the top is browned and the sauce is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.18 Kcal (934 kJ)
Calories from fat 111.06 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 14.35mg 5%
Sodium 220.19mg 9%
Potassium 365.89mg 8%
Total Carbs 23.33g 8%
Sugars 13.92g 56%
Dietary Fiber 2.76g 11%
Protein 7.89g 16%
Vitamin C 13.9mg 23%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 207.6mg 21%
Amount Per 100 g
Calories 72.61 Kcal (304 kJ)
Calories from fat 36.13 Kcal
% Daily Value*
Total Fat 4.01g 19%
Cholesterol 4.67mg 5%
Sodium 71.63mg 9%
Potassium 119.04mg 8%
Total Carbs 7.59g 8%
Sugars 4.53g 56%
Dietary Fiber 0.9g 11%
Protein 2.57g 16%
Vitamin C 4.5mg 23%
Calcium 67.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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