Green Bean Quiche Recipe

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Green Bean Quiche
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Ingredients:

Directions:

  1. Place beans in a saucepan and cover with water; bring to a boil. Reduce heat. Cover and simmer for 6-8 minutes or until crisp-tender; drain and set aside.
  2. In a small skillet, saute onion in butter until tender. Add mushrooms and green pepper; saute until tender.
  3. In a large bowl, combine the mayonnaise, sour cream and salt; stir in the beans, mushroom mixture and cracker crumbs. Gradually stir in eggs. Pour into a greased deep-dish 9-in. pie plate. Sprinkle with tomato and cheese.
  4. Bake at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 5-10 minutes before cutting. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.37 Kcal (1429 kJ)
Calories from fat 249.04 Kcal
% Daily Value*
Total Fat 27.67g 43%
Cholesterol 199.99mg 67%
Sodium 459.5mg 19%
Potassium 202.18mg 4%
Total Carbs 12.76g 4%
Sugars 1.8g 7%
Dietary Fiber 1.09g 4%
Protein 11.59g 23%
Vitamin C 9.2mg 15%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 182.86 Kcal (766 kJ)
Calories from fat 133.4 Kcal
% Daily Value*
Total Fat 14.82g 43%
Cholesterol 107.13mg 67%
Sodium 246.14mg 19%
Potassium 108.3mg 4%
Total Carbs 6.83g 4%
Sugars 0.97g 7%
Dietary Fiber 0.58g 4%
Protein 6.21g 23%
Vitamin C 4.9mg 15%
Vitamin A 0.2mg 11%
Iron 1mg 10%
Calcium 82mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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