Mixed Veggies Recipe

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Mixed Veggies
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Ingredients:

Directions:

  1. In a large saucepan, saute the mushrooms and onion in butter. Add the peas, water chestnuts and soy sauce. Cook until heated through, about 10 minutes. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.93 Kcal (192 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 511.92mg 21%
Potassium 105.19mg 2%
Total Carbs 3.38g 1%
Sugars 1.36g 5%
Dietary Fiber 0.93g 4%
Protein 2.04g 4%
Vitamin C 2.4mg 4%
Iron 0.5mg 3%
Calcium 7mg 1%
Amount Per 100 g
Calories 90.64 Kcal (379 kJ)
Calories from fat 51.07 Kcal
% Daily Value*
Total Fat 5.67g 4%
Cholesterol 15.06mg 3%
Sodium 1010.23mg 21%
Potassium 207.59mg 2%
Total Carbs 6.67g 1%
Sugars 2.67g 5%
Dietary Fiber 1.83g 4%
Protein 4.02g 4%
Vitamin C 4.7mg 4%
Vitamin A 0.1mg 1%
Iron 1mg 3%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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