Bangers and Mash Recipe

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Bangers and Mash
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Place potatoes in a saucepan with enough water to cover. Bring to a boil, and cook until tender, about 20 minutes. Drain, and mash with 1 teaspoon of butter, and enough milk to reach your desired creaminess. Continue mashing, or beat with an electric mixer, until smooth. Season with salt and pepper.
  2. In a large skillet over medium heat, cook the sausage until heated through. Remove from pan, and set aside. Add remaining teaspoon of butter to the skillet, and fry the onions over medium heat until tender. Mix gravy mix and water as directed on the package, and add to the skillet with the onions. Simmer, stirring constantly, to form a thick gravy.
  3. Pour half of the gravy into a square casserole dish so that is coats the bottom. Place sausages in a layer over the gravy (you can butterfly the sausages if you wish). Pour remaining gravy over them, then top with mashed potatoes.
  4. Bake uncovered for 20 minutes in the preheated oven, or until potatoes are evenly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.99 Kcal (1256 kJ)
Calories from fat 222.9 Kcal
% Daily Value*
Total Fat 24.77g 38%
Cholesterol 72.57mg 24%
Sodium 698.86mg 29%
Potassium 258.15mg 5%
Total Carbs 1.67g 1%
Sugars 1.17g 5%
Dietary Fiber 0.2g 1%
Protein 15.88g 32%
Vitamin C 0.7mg 1%
Iron 1.7mg 9%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 212.53 Kcal (890 kJ)
Calories from fat 157.92 Kcal
% Daily Value*
Total Fat 17.55g 38%
Cholesterol 51.42mg 24%
Sodium 495.11mg 29%
Potassium 182.89mg 5%
Total Carbs 1.18g 1%
Sugars 0.83g 5%
Dietary Fiber 0.14g 1%
Protein 11.25g 32%
Vitamin C 0.5mg 1%
Iron 1.2mg 9%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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