Directions:
- In a large bowl, dissolve yeast in warm water. Add the oats, oil, garlic, parsley, rosemary, sugar, salt and whole wheat flour. Beat on medium speed for 3 minutes or until smooth. Stir in enough all-purpose flour to form a firm dough. Stir in cheese and onion.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover with plastic wrap and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Divide dough into 48 balls. Roll each into a 12-in. rope; tie into a loose knot. Bring bottom end up and tuck into center of roll; wrap top end around and tuck under roll. Place 2 in. apart on greased baking sheets. Cover and let rise in a warm place until doubled, about 30 minutes.
- In a small bowl, combine egg and water. Brush over rolls. Bake at 350° for 10-15 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 4 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.36 Kcal (701 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 2% | |
| Sodium | 106.98mg | 4% | |
| Potassium | 15.5mg | 0% | |
| Total Carbs | 32.02g | 11% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.96 Kcal (963 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 3% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 2% | |
| Sodium | 146.99mg | 4% | |
| Potassium | 21.3mg | 0% | |
| Total Carbs | 44g | 11% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.93g | 6% | |
| Protein | 5.52g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 24.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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