Directions:
- .Lightly grease a loaf tin and set aside. Preheat oven to 400.
- Stir together the flours, baking powder, garlic, herbs, and salt.
- Stir into the dry ingredients the mustard, oil and water until just mixed.
- Pour into the loaf pan and place in the oven. Bake for 45-50 minutes or until a knife inserted into the centre comes out clean. Stand for 10-15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 848.7 Kcal (3553 kJ) | ||
| Calories from fat | 232.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 40% | |
|---|---|---|---|
| Sodium | 2638.91mg | 110% | |
| Potassium | 761.73mg | 16% | |
| Total Carbs | 138.16g | 46% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 12.2g | 49% | |
| Protein | 16.51g | 33% | |
| Iron | 10mg | 55% | |
| Calcium | 539mg | 54% | |
| Amount Per 100 g | |||
| Calories | 202.47 Kcal (848 kJ) | ||
| Calories from fat | 55.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 40% | |
|---|---|---|---|
| Sodium | 629.54mg | 110% | |
| Potassium | 181.72mg | 16% | |
| Total Carbs | 32.96g | 46% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.91g | 49% | |
| Protein | 3.94g | 33% | |
| Iron | 2.4mg | 55% | |
| Calcium | 128.6mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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