Directions:
- In a large bowl, dissolve yeast in water. Add the oil, sugar, salt and whole wheat flour. Beat until smooth. Add enough all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch down; divide into 12 pieces. Shape into rolls; place 3 in. apart on greased baking sheets. Cover; let rise until doubled, about 30 minutes.
- Bake at 375° for 15-20 minutes or until golden. Cool on wire racks. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.54 Kcal (1744 kJ) | ||
| Calories from fat | 60.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Sodium | 195.43mg | 8% | |
| Potassium | 22.64mg | 0% | |
| Total Carbs | 78.41g | 26% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 8.27g | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 252.59 Kcal (1058 kJ) | ||
| Calories from fat | 36.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 10% | |
|---|---|---|---|
| Sodium | 118.51mg | 8% | |
| Potassium | 13.73mg | 0% | |
| Total Carbs | 47.55g | 26% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 5.02g | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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