Directions:
- Season the elk roast with the steak seasoning and sage, and place into a slow cooker along with the onion, garlic, cream of onion soup, and water. Cover, and cook on Low until the elk is easily shredded with a fork, 5 to 7 hours. Stir in the sour cream, and cook 30 minutes more. Shred the meat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.51 Kcal (756 kJ) | ||
| Calories from fat | 61.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 16.02mg | 5% | |
| Sodium | 109.71mg | 5% | |
| Potassium | 540.94mg | 12% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.58 Kcal (354 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 10% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 5% | |
| Sodium | 51.41mg | 5% | |
| Potassium | 253.47mg | 12% | |
| Total Carbs | 2.31g | 2% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.9g | 51% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.2mg | 14% | |
| Calcium | 33.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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