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elk, free range, roast, eye of round, (shoshone bannock)

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elk, free range, roast, eye of round, (shoshone bannock) usda Nutrition info

Calories in Usda Elk, free range, roast, eye of round, (shoshone bannock)

Serving size

667Calories

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How many calories should you eat?

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Amount Per 1.5 lb
Calories	666.65 Kcal (2791 kJ)
Calories from fat	128.57 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Saturated Fat	5.65g	28%
Sodium	292.51mg	12%
Potassium	2496.52mg	53%
Protein	134.28g	269%
Iron	15.4mg	86%
Calcium	27.2mg	3%

Water			520.66335g
Ash			6.39435g
Magnesium			163.26mg
Phosphorus			1462.5375mg
Zinc			28.2984mg
Copper			0.95235mg
Manganese			0.068025mg
Selenium			107.4795µg
Thiamine			1.0884mg
Riboflavin			1.836675mg
Niacin			45.100575mg
Pantothenic Acid			4.285575mg
Vitamin B6			6.054225mg
Vitamin B12			12.040425µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 667 calories

Let's Burn 667 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (667 calories) 680.25 g

Cal: 33.3 %
Fat: 22 %
Carb: 0 %
Prot: 268.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19%)
Protein (81%)

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