Ingredients:
- 3 bell peppers , roasted,red,yellow or orange ,or a combination of colours ( you can buy these bottled)
Directions:
- Heat oil in a skillet Add onions and shallots; cook on med heat until soft and golden, about 15 mins, stirring frequently, adding brown sugar midway Reduce heat as necessary Spoon into a serving dish Add peppers and their juices, sage and salt, toss well Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.63 Kcal (518 kJ) | ||
| Calories from fat | 61.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Sodium | 202.5mg | 8% | |
| Potassium | 269.55mg | 6% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.7mg | 143% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.87 Kcal (301 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 11% | |
|---|---|---|---|
| Sodium | 117.72mg | 8% | |
| Potassium | 156.71mg | 6% | |
| Total Carbs | 8.32g | 5% | |
| Sugars | 4.23g | 29% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 38.4mg | 110% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 14.9mg | 143% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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