Directions:
- Cook the onion in a pan with a small bit of butter until soft. Stir in the flour to create almost a roux for a minute or so.
- Stir in the milk, a little at a time, and then bring up to boiling point. Add the remaining ingredients and wait until the cheese has hit melting point. Taste and season accordingly, serve warm with bread.
- (I only need to add pepper).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.48 Kcal (530 kJ) | ||
| Calories from fat | 59.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 7% | |
| Sodium | 206.95mg | 9% | |
| Potassium | 198.16mg | 4% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 8g | 16% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 93.08 Kcal (390 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 10% | |
|---|---|---|---|
| Cholesterol | 16mg | 7% | |
| Sodium | 152.31mg | 9% | |
| Potassium | 145.84mg | 4% | |
| Total Carbs | 6.04g | 3% | |
| Sugars | 4.18g | 23% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 5.89g | 16% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 192.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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