French Onion Soup Grilled Cheese Recipe

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French Onion Soup Grilled Cheese
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  1. Over a medium-high flame, heat the oil and add the onions. Cook them slowly (make sure the heat is high enough that they don’t steam) and allow them to gently caramelize, about 30 minutes. Add salt, pepper, and the butter at the end to season.
  2. Assemble the sandwich. On a slice of rye, layer cheese, onions, and a second layer of cheese. Cover with the second slice of rye. Place on a panini grill and press. Sandwich is ready when the cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.43 Kcal (1898 kJ)
Calories from fat 235.94 Kcal
% Daily Value*
Total Fat 26.22g 40%
Cholesterol 69.23mg 23%
Sodium 574.47mg 24%
Potassium 152.45mg 3%
Total Carbs 30.72g 10%
Sugars 2.56g 10%
Dietary Fiber 3.84g 15%
Protein 22.6g 45%
Iron 1.9mg 11%
Calcium 613.7mg 61%
Amount Per 100 g
Calories 356.89 Kcal (1494 kJ)
Calories from fat 185.71 Kcal
% Daily Value*
Total Fat 20.63g 40%
Cholesterol 54.49mg 23%
Sodium 452.16mg 24%
Potassium 119.99mg 3%
Total Carbs 24.18g 10%
Sugars 2.01g 10%
Dietary Fiber 3.02g 15%
Protein 17.78g 45%
Iron 1.5mg 11%
Calcium 483.1mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 12

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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