Baked Chicken with Onions, Garlic & Rosemary Recipe

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Baked Chicken with Onions, Garlic & Rosemary
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Ingredients:

Directions:

  1. Position oven rack in center of oven; preheat to 400F degrees.
  2. Rinse chicken parts& pat dry; season liberally with salt& pepper.
  3. In a large bowl, toss together onion rings, garlic, oil& rosemary.
  4. Spread half of the onion mixture in a shallow baking dish or roasting pan just large enough to hold the chicken pieces in a single layer.
  5. Arrange the chicken pieces (skin-side up) on top of onion mixture, and cover with remaining onion mixture.
  6. Drizzle with an additional 2 tbsp olive oil.
  7. Bake until chicken is done, approximately 45-55 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.45 Kcal (3590 kJ)
Calories from fat 540.97 Kcal
% Daily Value*
Total Fat 60.11g 92%
Cholesterol 326.52mg 109%
Sodium 257.66mg 11%
Potassium 807.45mg 17%
Total Carbs 7.84g 3%
Sugars 2.69g 11%
Dietary Fiber 1.51g 6%
Protein 66.3g 133%
Vitamin C 17.3mg 29%
Iron 3.8mg 21%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 194.72 Kcal (815 kJ)
Calories from fat 122.85 Kcal
% Daily Value*
Total Fat 13.65g 92%
Cholesterol 74.15mg 109%
Sodium 58.51mg 11%
Potassium 183.36mg 17%
Total Carbs 1.78g 3%
Sugars 0.61g 11%
Dietary Fiber 0.34g 6%
Protein 15.06g 133%
Vitamin C 3.9mg 29%
Iron 0.9mg 21%
Calcium 15.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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