Directions:
- Spray a large nonstick skillet with nonstick cooking spray.
- Add oil, and heat over a medium flame.
- Add onion and mushrooms. Cook, stirring frequently, for 3 to 5 minutes, until tender.
- Add tomatoes, tomato sauce, water, beans, and spices to skillet. When mixture begins to boil, stir in pasta.
- Cover, reduce heat to medium-low, and cook 20 minutes. May not take this long. Test pasta for doneness after 10 minutes.
- Stir mixture every 4 to 5 minutes while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5622.04 Kcal (23538 kJ) | ||
| Calories from fat | 245.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.3g | 42% | |
|---|---|---|---|
| Sodium | 2317.59mg | 97% | |
| Potassium | 21529.89mg | 458% | |
| Total Carbs | 1071.37g | 357% | |
| Sugars | 124.99g | 500% | |
| Dietary Fiber | 206.66g | 827% | |
| Protein | 302.4g | 605% | |
| Vitamin C | 194.3mg | 324% | |
| Iron | 82.4mg | 458% | |
| Calcium | 1960.5mg | 196% | |
| Amount Per 100 g | |||
| Calories | 132.32 Kcal (554 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 42% | |
|---|---|---|---|
| Sodium | 54.54mg | 97% | |
| Potassium | 506.71mg | 458% | |
| Total Carbs | 25.21g | 357% | |
| Sugars | 2.94g | 500% | |
| Dietary Fiber | 4.86g | 827% | |
| Protein | 7.12g | 605% | |
| Vitamin C | 4.6mg | 324% | |
| Iron | 1.9mg | 458% | |
| Calcium | 46.1mg | 196% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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