Directions:
- Melt the butter and fry the onion and garlic for a few minutes Add the spices cook 2 minutes.
- Add the liquids and bring to the boil.
- Add the vegetables and the eggs in their shells. Cook till the vegetable are just tender, remove the eggs and shell and quarter them.
- Serve on a bed of plain rice garnished with the eggs and coriander leaves.
- Ps. I used potatoes, carrots, beans, bell pepper, broccoli and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.22 Kcal (1470 kJ) | ||
| Calories from fat | 251.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.91g | 43% | |
|---|---|---|---|
| Cholesterol | 108.9mg | 36% | |
| Sodium | 113mg | 5% | |
| Potassium | 519.67mg | 11% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.4 Kcal (529 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 43% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 36% | |
| Sodium | 40.67mg | 5% | |
| Potassium | 187.02mg | 11% | |
| Total Carbs | 8.23g | 8% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 2.39g | 27% | |
| Protein | 3.05g | 17% | |
| Vitamin C | 5.7mg | 27% | |
| Iron | 1.2mg | 18% | |
| Calcium | 29.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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