Zucchini Mexicali Recipe

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Ingredients:

Serving

1 tbsp oil
4 cups zucchini, thinly sliced
1 cup carrot, shredded
1 cup onion, chopped
3/4 cup celery, chopped
1/2 medium green pepper , cut into thin strips
1/2 medium red pepper , cut into thin strips
2 -3 cloves garlic, minced
1/2 tsp dried basil leaves, crushed
1 dash pepper
1/3 cup salsa
2 tsp prepared mustard
2 medium tomatoes, cut into wedges
1/3 cup grated reduced-fat cheddar cheese

Directions:

In a 10-inch skillet, heat oil.
Add the zucchini, carrots, onion, celery, green and red pepper, garlic, basil and pepper; mix well.
Over medium-high heat cook covered for approximately 4 minutes, stirring occasionally.
Mix the salsa and mustard; add to vegetables mixing well.
Add tomato wedges and cook uncovered for an additional 3 to 5 minutes or until heated.
Transfer to serving dish and sprinkle with grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.86 Kcal (468 kJ)
Calories from fat	31.21 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	3.48mg	1%
Sodium	198.41mg	8%
Potassium	1055.07mg	22%
Total Carbs	14.03g	5%
Sugars	4.88g	20%
Dietary Fiber	4.2g	17%
Protein	8.07g	16%
Vitamin C	84.2mg	140%
Vitamin A	0.2mg	7%
Iron	1.7mg	9%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	36.68 Kcal (154 kJ)
Calories from fat	10.23 Kcal
		% Daily Value*
Total Fat	1.14g	5%
Cholesterol	1.14mg	1%
Sodium	65.06mg	8%
Potassium	345.97mg	22%
Total Carbs	4.6g	5%
Sugars	1.6g	20%
Dietary Fiber	1.38g	17%
Protein	2.65g	16%
Vitamin C	27.6mg	140%
Vitamin A	0.1mg	7%
Iron	0.6mg	9%
Calcium	40.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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