Cheesy Chicken With Artichokes Recipe

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Ingredients:

Serving

14 oz chicken broth
4 boneless skinless chicken breast halves, about 1 lb total
9 oz frozen artichoke hearts
nonstick cooking spray
2 cups fresh mushrooms, sliced
1/4 cup onion, chopped
1 garlic clove, minced
4 tsp cornstarch
3/4 cup evaporated skim milk
1/8 tsp salt
1/8 tsp white pepper
2 tbsp dry white wine or 2 tbsp chicken broth
1/3 cup parmesan cheese, finely grated

Directions:

In a large skillet bring chicken broth to boiling. Add chicken; reduce heat. Cover and simmer for 12 to 14 minutes or until chicken is no longer pink (170 degree F). Drain, reserving 3/4 cup broth. Cover chicken and keep warm.
Meanwhile, cook artichoke hearts according to package directions; drain. Cover and keep warm.
For sauce, wipe out skillet with a paper towel; lightly coat skillet with cooking spray. Heat skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir just until onion is tender. Stir in cornstarch. Add the reserved broth, evaporated milk, salt, and white pepper. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Stir in wine.
To serve, place chicken on dinner plates. Arrange artichokes around chicken. Spoon sauce over chicken and sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.72 Kcal (1180 kJ)
Calories from fat	98.16 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Cholesterol	75.04mg	25%
Sodium	1016.54mg	42%
Potassium	828.24mg	18%
Total Carbs	14.26g	5%
Sugars	4.56g	18%
Dietary Fiber	3.8g	15%
Protein	30.7g	61%
Vitamin C	15.4mg	26%
Iron	0.5mg	3%
Calcium	206.2mg	21%

Amount Per 100 g
Calories	73.17 Kcal (306 kJ)
Calories from fat	25.49 Kcal
		% Daily Value*
Total Fat	2.83g	17%
Cholesterol	19.49mg	25%
Sodium	264.01mg	42%
Potassium	215.11mg	18%
Total Carbs	3.7g	5%
Sugars	1.19g	18%
Dietary Fiber	0.99g	15%
Protein	7.97g	61%
Vitamin C	4mg	26%
Iron	0.1mg	3%
Calcium	53.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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