Directions:
- Preheat the oven to 180 degrees centigrade. Set a 3 litre flameproof casserole with a lid over the heat and add the olive oil.
- Toss the meat in the seasoned flour then cook in batches in the hot oil for 3-4 minutes until nicely browned. Remove each batch with a slotted spoon and set aside. Now cook the shallots, garlic and pancetta in the pan for 5 minutes, stirring frequently until golden brown.
- Return the meat to the pan then pour in the wine and bring to a steaming boil. Stir in the thyme, tomato puree and some seasoning. Cover with the lid and cook in the oven for 1 hour. Add the mushrooms, cover and return to the oven for a further 30-45 minutes until the meat is tender. Serve straight from the casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.13 Kcal (2395 kJ) | ||
| Calories from fat | 234.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.06g | 40% | |
|---|---|---|---|
| Sodium | 252.67mg | 11% | |
| Potassium | 725.39mg | 15% | |
| Total Carbs | 35.05g | 12% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 51.72g | 103% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 6.1mg | 34% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.19 Kcal (629 kJ) | ||
| Calories from fat | 61.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 40% | |
|---|---|---|---|
| Sodium | 66.33mg | 11% | |
| Potassium | 190.42mg | 15% | |
| Total Carbs | 9.2g | 12% | |
| Sugars | 3.75g | 57% | |
| Dietary Fiber | 1.57g | 24% | |
| Protein | 13.58g | 103% | |
| Vitamin C | 3.9mg | 25% | |
| Iron | 1.6mg | 34% | |
| Calcium | 21.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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